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If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick.Older woman wearing winter clothes

Older adults can lose body heat fast—faster than when they were young. Changes in your body that come with aging can make it harder for you to be aware of getting cold. A big chill can turn into a dangerous problem before an older person even knows what's happening. Doctors call this serious problem hypothermia.

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Hypothermia is what happens when your body temperature gets very low. For an older person, a body temperature of 95°F or lower can cause many health problems, such as a heart attack, kidney problems, liver damage, or worse.

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Living in a cold house, apartment, or other building can cause hypothermia. In fact, hypothermia can happen to someone in a nursing home or group facility if the rooms are not kept warm enough.Badgley Mischka Women's Mayra Heeled Sandal, Silver Glitter, Size 8.5,.

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Here are some tips for keeping warm while you're inside:

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  • Dress warmly on cold days even if you are staying in the house. Throw a blanket over your legs. Wear socks and slippers.
  • When you go to sleep, wear long underwear under your pajamas, and use extra covers. Wear a cap or hat.
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  • Drink alcohol moderately, if at all. Alcoholic drinks can make you lose body heat.
  • Ask family or friends to check on you during cold weather. If a power outage leaves you without heat, try to stay with a relative or friend.

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A heavy wind can quickly lower your body temperature. Check the weather forecast for windy and cold days. On those days, try to stay inside or in a warm place. If you have to go out, wear warm clothes, and don't stay out in the cold and wind for a long time.

Here are some other tips:

  • Dress for the weather if you have to go out on chilly, cold, or damp days.
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  • Wear a waterproof coat or jacket if it's snowy.
  • Change your clothes right away if they get damp or wet.

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Some illnesses may make it harder for your body to stay warm.

  • Thyroid problems can make it hard to maintain a normal body temperature.
  • Diabetes can keep blood from flowing normally to provide warmth.
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  • Memory loss can cause a person to go outside without the right clothing.

Talk with your doctor about your health problems and how to prevent hypothermia.

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Here are some topics to talk about with your doctor to stay safe in cold weather:

  • Ask your doctor about signs of hypothermia.
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  • Ask about safe ways to stay active even when it's cold outside.

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Early signs of hypothermia:

  • Cold feet and hands
  • Puffy or swollen face
  • Pale skin
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  • Acting sleepy
  • Being angry or confused

Later signs of hypothermia:

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  • Stiff and jerky arm or leg movements
  • Slow heartbeat
  • Slow, shallow breathing
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Call 9-1-1 right away if you think someone has warning signs of hypothermia.

What to do after you call 9-1-1:

  • Try to move the person to a warmer place.
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  • Do not rub the person's legs or arms.
  • Do not try to warm the person in a bath.
  • Do not use a heating pad.

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